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Ready...or not by Washington Post via chalktalksports: A body won't be ready to run 26.2 miles without some inner adaptations. Here are a few of them: #Marathon #Health

Best strength moves for runners.

I love this cause it could be about so many things.... Food, stress, your day, negative thoughts... So many other things that seem better after a good run.

So interesting! Click through to the original source or you can't read it. Most interested in how to lace your shoes if you have high arches and get pressure point related pain. Tried the new lacing and made a huge difference for me!

What you miss and gain when exercising.

An absolute beginner to running? Get started!

Improve Running Form ... I could have used this a few weeks ago, when I started my running. The short stride thing really does help with endurance/distance.

Rupanya gw salah cara larinya. Pantes sakit paha gw dan gak kuat jauh2. How to #Run Correctly

I am absolutely in ❤️ with running!!! This article has some great tips for those of you who are new to it.