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Top 10 Weight Training Exercises For Women And Their Benefits

Research shows that yoga is linked to not only lower stress levels, but also bone health, reduced back pain, relief from depression, and lower risk factors for heart disease, among other health benefits. Start each day with this quick and easy routine and be on your way to a better, healthier life!

from YogiApproved™

7 Hip Opener Yoga Poses To Release Negativity (Photos)

7 Hip Opener Yoga Poses To Release Negativity (Photo Tutorial)


Drop an Entire Dress Size With This Speedy Strength Workout

Strength moves to lose inches on your waist: Drop an entire dress size with this speedy, full-body strength workout! Ball bridge fly works hips, hamstrings, butt, chest, arms and shoulders.

from CalorieBee

Military Diet: Lose Up to Ten Pounds in Three Days

How to Lose Up To 10 Pounds In 3 Days On The 3-Day Diet! (Three Day, Military Diet) have done this and it works if you stay to it exactly with no cheating and no over eating after the 3 days!