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  • Makenzie Hayes

    Perfect 10 Legs, workout, #physical exertion #exercising #Work out #Workout #fitness| http://bestworkoutexercisescollection.blogspot.com

  • WishClouds

    The Perfect 10 | Lean Legs Workout. #Fitness #Healthy #WorkoutClothes #Women |Visit WISHCLOUDS.COM for more...

  • 9Round - Northville

    Perfect 10 lean legs workout! 9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! The workouts change daily so there is no chance of boredom, and we can keep the workout fun and stimulating! Visit www.9round.com/fitness/Northville-Michigan or call (734) 420-4909 if you want to learn more!

Related Pins

I really have to get myself into the habit of working out.

you know what? I'm gonna heft my wiggly butt up and start doing this daily. I think I could manage it...

a workout to help you get the toned legs of a dancer. pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly.

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance. That’s why we have barres in ballet classes!

Lean Legs Workout-- 5 dynamic moves for 20 seconds. 3 rounds. No equipment.

Day 1-dancer's leg workout This workout took me about 20 minutes and my legs are screaming! My starting weight is 140 lbs.

.I love these type exercises because they actually fit my life style. I could actually hold my kids and do it at the same time..win, win!