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Saucony Kinvara 2 - one of the hottest shoes of the year!

Saucony Kinvara 2

A 10-minute post-run yoga sequence that will improve your range of motion and prevent injury. Runners World

7 Healthy Foods a Nutritionist Prepares Ahead of Time

A 10-minute post-run yoga sequence that will improve your range of motion and prevent injury. Runners World

Buh- Bye Bat Wings: Exercises to Cut the Upper Arm Fat // Follow me on Instagram --- @fitdetoxbody

Buh-Bye Bat Wings: Exercises to Cut the Upper Arm Fat [VIDEO]

Intermediate: Side Tri Lift  Targets: Triceps        Stand with feet hip-width apart, holding a dumbbell in each hand, right elbow bent, palm facing shoulder.      Straighten arm out to side at shoulder height, and rotate so palm faces back.      Lift up 2 inches.      Return to start.      Do 20 reps; switch arms and repeat.

Tone Your Arms in 3 Moves

Intermediate: Side Tri Lift Targets: Triceps Stand with feet hip-width apart, holding a dumbbell in each hand, right elbow bent, palm facing shoulder. Straighten arm out to side at shoulder height, and rotate so palm faces back. Lift up 2 inches. Return to start. Do 20 reps; switch arms and repeat.

Stability ball mountain climbers... YES.  This adds cardio to core strength:)  Whenever you add cardio along with your weight workout, youre giving yourself the best exercise you can and getting the most from your workout! fit-strong-healthy-invincible by malinda

Stability ball mountain climbers... YES. This adds cardio to core strength:) Whenever you add cardio along with your weight workout, youre giving yourself the best exercise you can and getting the most from your workout! fit-strong-healthy-invincible by malinda

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