Intermediate: Side Tri Lift Targets: Triceps Stand with feet hip-width apart, holding a dumbbell in each hand, right elbow bent, palm facing shoulder. Straighten arm out to side at shoulder height, and rotate so palm faces back. Lift up 2 inches. Return to start. Do 20 reps; switch arms and repeat.
Stability ball mountain climbers... YES. This adds cardio to core strength:) Whenever you add cardio along with your weight workout, youre giving yourself the best exercise you can and getting the most from your workout! fit-strong-healthy-invincible by malinda