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  • Be Well Philly

    Think you're being super healthy by sprinkling flax seeds on your salad? Well, think again. Here are 10 healthy foods you're eating all wrong. | Be Well Philly

  • Romattee Gopysingh

    Flaxseeds Sprinkled On Salad Just 2 tablespoons of flaxseeds contain nearly 200 percent of your recommended daily value of omega-3 fatty acids. Bonus: Make your own olive-oil salad dressing by combining 2 tablespoons red wine vinegar, 2 tablespoons olive oil, 1 teaspoon agave nectar, 1/4 teaspoon dry mustard and sea salt and freshly ground black pepper to taste.

  • Julie Brady

    Sneak these super nutritious foods into your daily diet plan and jumpstart healthy weight loss almost immediately.

  • Jamie Kay Discher

    Eight Fatty Snacks To Lose Weight also, DIY flaxseed salad dressing

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