High Fiber Foods are your Friend Include them in your diet often. They have side effects, we all know that but the benefits of eating high fiber foods out weigh the negative. Any food that can benefit our health is worth eating often.
Almost No-Cook Meal Prep for the 1,500-1,800 Calorie Level
Since no cooking is required, most of the meals are meant to be served cold. But, we wanted to have at least one hot meal, so we created the Shrimp and Veggie Rice Bowl with raw broccoli and snow peas. Heat in the microwave or on the stovetop.
The best exercises to slim down, sculpt and tighten your inner thighs! Slim inner thighs aren't built in a day. It takes a lot of cardio, all the right moves and the perfect amount of persistence to get strong, fit thighs
This is probably the best way to lose weight. Eating healthy and exercising is really the very best way to lose weight and keep it off. I have compiled these tips to help you and motivate you to continue. The hardest thing is staying motivated.
Eating Organic: but what does it mean? Infographic
Everything you ever wanted to know about what it means to be USDA certified organic. (If you are concerned about GMOs in your food, just buy certified organic products; they are not allowed to contain GMOs.