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Breakfast Burrito

Vegetarian • 38 mins to make • Serves 4

Produce

1 Avocado (4 ounces), small
1 cup Black beans, canned
1/4 tsp Chili flakes
1 Red bell pepper
1/2 Red onion, diced (1 cup), small
1 Tomato, large

Refrigerated

4 Eggs and 4 egg whites

Condiments

1 Hot sauce
1/4 cup Salsa

Baking & Spices

1 Salt and freshly ground black pepper

Oils & Vinegars

2 tsp Canola oil
1 Cooking spray

Bread & Baked Goods

4 (10-inch) whole-wheat tortillas, whole-wheat

Dairy

1/3 cup Pepper jack cheese
1/4 cup Sour cream, reduced-fat
  • Nelly

    Breakfast Burrito #recipe #foodnetwork #breakfast #burrito #avocado #beans #lowcalorie #lowfat

  • Stacy Huber

    Best Healthy Breakfast Recipes - Food Network

  • Sherry Hazelton

    I love just about anything in a tortilla..here's a healthy version burrito: Healthy Breakfast Burrito 2 teaspoons canola oil 1/2 small red onion, diced (1 cup) 1 red bell pepper, seeded and diced 1 cup drained, rinsed canned black beans, preferably low-sodium 1/4 teaspoon chili flakes Salt and freshly ground black pepper 4 eggs and 4 egg whites 1/3 cup (about 1 1/2-ounce) shredded pepper Jack cheese Cooking spray 4 (10-inch) whole-wheat tortillas (burrito-size) 1/4 cup reduced-fat sour cream 1/4 cup salsa 1 large tomato, (4 ounces) seeded and diced 1 small avocado (4 ounces), cubed Hot sauce Directions Heat the canola oil in a large nonstick skillet over a medium-high heat. Cook the onions and peppers until onions are softened and peppers are slightly charred, about 8 minutes. Add black beans and red pepper flakes and cook until warmed through, another 3 minutes. Season with salt and pepper and transfer to a dish. Whisk together the eggs and egg whites then stir in the cheese. Spray the skillet with cooking spray, and reheat the skillet over a medium heat. Reduce heat to low and add eggs, scrambling until cooked through, about 3 minutes. Spread each tortilla with 1 tablespoon each sour cream and salsa, then layer with 1/4 of the black bean mixture, 1/4 of the scrambled eggs, some diced tomato and 1/4 of the avocado. Season, to taste, with hot sauce. Roll up burrito-style and serve.

  • Only Protein

    Breakfast: Breakfast burrito- 1 corn tortilla, ¼ C. black beans, Chopped green peppers, Onion & tomatoes, 1 whole egg, 2 egg whites scrambled, 2 oz. cheese and ¼ avocado. #breakfastburrito #organic #nogmo

  • Julie Pressley-Peden

    Healthy Breakfast Recipes: Breakfast Burrito Recipe

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