Also on these boards
Cleanse -- i started this once...it's actually used by hospitals for heart patients who need to lose weight quickly before sugery. Sacred Heart Diet I think... (i think when i heard about it in the 80's it was touted as the "stewardess diet" -- you know, back when they had to be skinny young chicks! So who knows the truth behind it...
Nice workout for when you don't have a lot to lose but would like more tone....will come in handy.
Not interested in losing 10 pounds in 3 days (1-2 pounds/week recommended) but like the breakfast and lunch ideas. Military Diet: Lose Up To Ten Pounds In Three Days