Radiant Glow Antioxidant Smoothie 1/4 ripe avocado, pitted 1/2 cup mixed frozen berries 1/2 medium pear, peeled 1 small beet, peeled (or 1/2 of 1 medium beet) 1/2 cup unsweetened non-dairy milk (I used homemade almond milk) 1/4 cup water (or additional non-dairy milk) 1 (1/4-inch thick) slice of peeled ginger root 1 teaspoon raw maca powder (optional) Pinch of sea salt
Tropical Sunshine Smoothie 1 champagne mango, skin removed + sliced 6-inch frozen banana 3/4 cup frozen pineapple 1/4 – 1/2 cup unsweetened almond milk 1/4 cup orange juice 1 1/2 tablespoons ground flax meal 1/4 teaspoon turmeric, optional Blend ingredients together until smooth. Add more milk for a thinner consistency. Top with unsweetened coconut, hemp seeds, ground flax, walnuts, etc.
Banana, Pear, Avocado and Hempseed Smoothie Yield: Makes 1 Large or 2 Small Servings (about 20 ounces total) Ingredients 1 ripe ripe banana, frozen 1 small, ripe pear, peeled, cored, and quartered 1/4 large or 1/2 small avocado 1/4 cup parsley 1 cup greens of choice (spinach, kale, collards, and chard are all fine here) 1 teaspoon lemon juice 1 tablespoon hemp seeds 1 1/4 cups almond milk 1 pitted medjool date (optional)