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    ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

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    get rid of that lower pooch!

    my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

    arm workout. Plus there's a good glutes workout a few pages on.

    This shows how some people have pooches on their belly because of how their hip flexors are too tight. Shows some exercises that loosen those hip flexors and align the back to take away the belly pooch. Also helps ith lower back pain!

    Ab workout

    For stomach

    FLAT BELLY here we come!

    never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

    Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

    The 9 Best Butt Exercises for a Super-Toned Tush: Yeah, you squat. But aren't you ready to mix it up a bit?

    strong is the new sexy

    These waterproof Exercise Cards are a great way to mix up your workouts at home, at the gym or on the go. A must-have fitness accessory:

    lose the excuses! they don't get you any closer to your goals

    Exercises for Arms: The arm exercises given below will help you to get stronger, toned and leaner arms.

    3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal.

    4 Moves to Build Strong, Fast Feet. Exercises for your feet to help strengthen your arches, improve alignment, and correct your posture. Great info for runners!

    good ab workouts

    4 Exercises to Lose Love Handles

    See your lower abs faster with this workout. SCISSOR Target Muscles: rectus abdominis, transverse abdominis, obliques Set up: Lie on your back on a mat with your arms extended by your sides or tuck your hands beneath your lower back [A]. Action: Lift your feet off the floor and slowly open your legs [B], then cross your right ankle over the left; open and cross in the other direction for one rep. Do three sets of 20 reps on both sides or until failure.

    Exercises to Build knee strength for bad knees