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    Vegetarian, Gluten free


    • 2 (14 oz) cans Artichoke hearts
    • 4 cloves Garlic
    • 1/2 Red bell pepper
    • 1 (10 oz) package Spinach, frozen dry

    Baking & Spices

    • 1/2 tsp Black pepper, ground
    • 1/2 tsp Red pepper flakes


    • 1 (8 oz) block 1/3-less-fat cream cheese, less-fat
    • 1 (8 oz) block Cream cheese, fat-free
    • 1 cup Greek yogurt, low-fat
    • 1 cup Mozzarella cheese, part-skim
    • 1/4 cup Parmesan cheese, grated

    healthy spinach artichoke dip :: an easy, creamy, low calorie makeover in the slow cooker or oven.

    3y Saved to yummo eats
    • Angie Rollison

      Healthy Spinach Artichoke Dip. An easy, creamy, low calorie makeover in the slow cooker or oven. - Click image to find more popular food

    • Monica @ The Yummy Life

      Healthy Spinach Artichoke Dip -- An easy, low calorie makeover recipe. Make in the slow cooker or oven. Amazingly creamy and rich.

    • nosilla ssenrap

      ANYTHING WITH ARTICHOKES!!!!! S0 with that being said it brings me toooooo - Healthy Spinach Artichoke Dip -- An easy, low calorie makeover recipe. Make in the slow cooker or oven. Amazingly creamy and rich.

    • Norma Jordan

      Healthy Spinach Artichoke Dip. A low calorie makeover in the slow cooker. Great appetizer for the holidays.

    • Sarah DaRosa

      healthy appetizers

    • Michelle Nicholas

      Healthy Spinach Artichoke Dip -- An easy, low calorie makeover recipe. Make in the slow cooker or oven. Amazingly creamy and rich. Step 1. Assemble the ingredients: frozen spinach, canned artichoke hearts, Greek (strained) yogurt, fat-free cream cheese, 1/3-less-fat cream cheese, mozzarella cheese, Parmesan cheese, garlic, crushed red pepper, red bell pepper (optional, for garnish) Note about the yogurt: Strained yogurt is thicker than regular yogurt and will give the dip a creamier consistency. Greek yogurt is already strained. You can purchase Greek yogurt, or make it yourself by straining regular yogurt. It's easy! Here's how: Click to learn how to make Greek yogurt Step 2. Drain the artichokes and roughly chop them. Step 3. Mince the garlic. I like to use a garlic press to get a fine mince (available on Amazon, click here for my favorite garlic press; click here for a more price-friendly option). Step 4. Dice half of a red pepper, if desired for a garnish. (Set this aside; it doesn't get cooked into the dip.) Step 5. Thaw, drain, and squeeze the spinach dry. (It can be thawed in the microwave to speed things up.) Step 6. Cut the cream cheese into chunks. I used a metal wire strainer for draining the artichokes, spinach and yogurt; to view on Amazon, click here. Step 7. Two cooking options, slow cooker or oven. SLOW COOKER METHOD: Add everything but the red peppers to the slow cooker. Give it a stir, put on the lid, and cook for 1-1/2 to 2 hours on high, or 3 to 4 hours on low. You can double or triple the recipe, depending on the size of your slow cooker. Increase cooking time by approx. 1/2 hour if recipe is doubled. This is a great option if you need to make a big batch for a party. (This is how I made mine, but you can bake it in the oven, too. Read on.) To view my slow cooker on Amazon, click here. OVEN METHOD: In a large bowl, stir together everything but the red pepper; reserving half of the mozzarella and Parmesan cheese. Spoon mixture into 1-1/2 to 2 quart baking dish. Sprinkle top with remaining cheeses. Bake at 350 for 25-30 minutes or until bubbly and golden.

    • Kristy s

      healthy dip

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    I have the perfect appetizer for your upcoming holiday gatherings.  This dip is creamy, rich and overflowing with flavor.  It is ooey-gooey cheesy goodness and extremely addictive.  This is not your ordinary artichoke dip.  It is bursting with pungent roasted garlic.     Which brings me to . . . WARNING: Do not eat this …