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Environmental medicine researchers from Sweden's Karolinska Institute have confirmed that antioxidant intake among children reduces the risk of allergies.

Environmental medicine researchers from Sweden's Karolinska Institute have confirmed that antioxidant intake among children reduces the risk of allergies.

Start your day with a cup of warm water with the juice of half a lemon instead of that cup of coffee. The benefits are so good that it’s hard to ignore: It improves your immune system. Lemons are rich in vitamin C and potassium. Vitamin C is an excellent fighter against colds and potassium stimulates brain and nerve functions, while it is regulating the blood pressure. Ph-balance values. This is the key to good health. Helps in losing weight. Lemons help us to reduce our appetite so we are…

Start your day with a cup of warm water with the juice of half a lemon instead of that cup of coffee. The benefits are so good that it’s hard to ignore: It improves your immune system. Lemons are rich in vitamin C and potassium. Vitamin C is an excellent fighter against colds and potassium stimulates brain and nerve functions, while it is regulating the blood pressure. Ph-balance values. This is the key to good health. Helps in losing weight. Lemons help us to reduce our appetite so we are…

how to start your day off happy #health #tips

6 Easy Tricks To Start Your Day Off Happy And Healthy

​Use this sample goodwill letter to remove late payments as a template for your formal request.

How to Write a Goodwill Letter for DIY Credit Repair (with Sample)

​Use this sample goodwill letter to remove late payments as a template for your formal request.

19 Best Core Moves - tighten your tummy and get the abs of your dreams!

19 Exercises That’ll Give Your Tummy A Major Makeover

How To Reduce Pore Size Naturally

How to Reduce Pore Size Naturally

Tea Tree Oil, Aloe Vera, and Vita E for acne and acne scars. I bet these remedies are great for overall skin health too. A softer, smoother complexion is on every girl's "it" list I'm sure!

Papaya and coconut smoothie...  1 14oz can coconut milk  1 large fresh papaya, chopped and with no seeds  2-3 tablespoons honey  Juice of 1 lime  1/4 cup flax seed meal  1 cup Greek yogurt  2 cups ice  Blend all the ingredients in a blender for 30 seconds to 1 minute and serve.

Papaya and coconut smoothie

Papaya and coconut smoothie... 1 14oz can coconut milk 1 large fresh papaya, chopped and with no seeds 2-3 tablespoons honey Juice of 1 lime 1/4 cup flax seed meal 1 cup Greek yogurt 2 cups ice Blend all the ingredients in a blender for 30 seconds to 1 minute and serve.

Do you enjoy eating walnuts often? You may be helping your heart without even realizing it. New research shows that

Do you enjoy eating walnuts often? You may be helping your heart without even realizing it. New research shows that

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