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    It feels good to be alive !

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    Move it.

    6 Core Ab Moves

    best 10 moves for thin thighs.

    Love your body

    A champion is someone who gets up when they can't.

    4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

    It has to be a mantra to everyone who what to change something

    I need to tattoo this on the inside of my eyelids - - #myfitmotiv #fitness motivation #weight loss #food #fitness #diet #gym #motivation

    Tone your back, shoulders, and core with this quick move.

    "someone call CSI. i just KILLED my #workout." Ha! Gym Rat Meme

    I wish I could do this :(

    8 moves to perk up your boobs....YUP!.. Wonder of it actually works.. Lol

    "Do not reward yourself with food, you're not a dog." ... So true! #fit #fitness #CrossFit #motivation #inspiration #workout

    What a great idea. Write a bunch of exercises on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup.

    Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced

    Lean Legs Workout-- 5 dynamic moves for 20 seconds. 3 rounds. No equipment. Have one for arms and abs too.

    The Little Black Dress Workout: 13 moves to get slim, strong and sexy in 4 weeks

    Don't ever feel guilty for missing the gym again. #NoGymNoExcuse