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  • Kely E.

    A Simple Yoga Exercise For Poor Posture: this 5 step movement helps to ensure the back remains supple and flexible, while emphasizing good posture. BAD POSTURE ISSUES THAT'D BE ME

  • Natasha

    5 quick and simple yoga stretches to help fix poor posture. #health #fitness #exercise #yoga

  • Sue-Na G.

    Always a good thing -- movement towards better posture, optimal health! 5 quick and simple yoga stretches to help fix poor posture.

  • Lauren Carnprobst

    yoga stretch for poor posture. #stretching #health

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.Gomukhasana- Cow face pose , crossed legs look like the lips & bent elbow arms - one up and one down are the ears .

Yoga for Weight Loss is a step-by-step program that has been tailor made to help you lose weight naturally. It has been designed to be accessible for anyone interested in learning yoga, and it requires no prior experience or knowledge.

Urdhva Mukha Pachimottasana (Primary Series Ashtanga)

@ Angie Bloom, something to chew on! In your meditation today.... May your body be still and comfortable.... May your head, neck and trunk be aligned.... May your breath be smooth, slow, serene, and with no pauses.... May the flow of thoughts in your mind not disturb you.... May your meditation today bring you peace, happiness and bliss....

The ultimate fitness lookbook, we're kind of obsessed.

Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

love these! - I lost 26 pounds from here EZLoss DOT com #products #fitness

5 quick and simple yoga stretches to help fix poor posture.

Great Yoga Poses for Runner by gazellesports: Yoga is an excellent way for runners of all skill levels to cross train! The benefits include strengthening and stretching your muscles, which leads to increased flexibility and becoming less injury Check out the website for more