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Made it to the gym? Be proud. Missed the gym? Commit to making the time tomorrow. We're here to help. | Fitbie.com

A-freaking-men. You dont have to be perfect, just healthy and happy with who you are :) But its easier said then done.

Don't give up on your dream body! Each day is another chance to make a change. Contact Sleek Body to make that change. You have the drive, the motivation, now you just need the right trainers and food plan to get you there!!!

inspiration. If only it were even possible for me to look as bad ass as she does... A girl can dreammmmm

Smart Health Talk Tip-Been topic on our radio show. Thought past week on how hard to work out (want my body back after stressful period-post menopausal), and how people work hard for someone don't even know, yet aren't willing to work for ourselves. Our body impacts every second of our day, yet we deny ourselves strength, confidence, long term benefits. Fit daily time for you. Love yourself. Get to know you. Start w/ a good look in the mirror w/o your clothes and stop the denial.

Losing weight is hard... but hopefully in a few weeks the workouts will pay off.

Something I need to remember. I feel so much better physically and about myself when I go to the gym regularly. I just need to make it part of my routine again. :)

Stop waitnig for things to happen | Go out and make them happen

This needs to be my new mantra for life ... Very positive attitude ! ♥ it