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Pan-Seared Salmon with Kale and Apple Salad : Food Network

This dish may look fancy, but it's easy enough to be a weeknight main course. The salmon cooks in a skillet in less than 10 minutes while the flavors in the crunchy kale salad meld. Add a whole-wheat roll and dinner is ready.
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    Oven-Baked Salmon Recipe : Food Network Kitchen : Food Network - didn't make the recipe, just used the instructions for baking salmon and it was perfect!

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    Food Network's most-requested healthy dinner recipes can all be found right here. #healthyeating

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