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WATCH: Mix up your workout routine and see better results with tips from Bobby Flay and Michael Symon. #BobbyFlayFit

If you're trying to get back in shape, but don't have the time or money to invest in a gym membership, this collection of 15 Jillian Michaels at home workouts are just what you need to lose weight. And guess what? You can watch them all FOR FREE right here!

Easy workouts_ gives schedule & explains what to do each day. STARTING MONDAY!

what to eat before & after a workout