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  • Buffalo Boys BBQ

    Bobby Flay Fit Week. Learn how to eat healthy while still enjoying your favorite foods. #foodnetwork

  • Pamela J. Wells

    Bobby Flay Fit: Moderation. The most important words in Bobby Flay's fitness mandate? Portion control!

  • Green Nutri Labs

    Bobby Flay's Healthy Lifestyle Tips and recipes

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This is supposed to be for portion size but it could be a food separator!

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Commercial Break Workouts. Hmm makes me want to go watch some Netflix!

Vegetables = 1 cup (cooked), 1 ½ cups (raw) = Loofah Fruit = 1 cup = 2 Beauty Blenders Meat Fish = 3 ounces = 6-pan Eyeshadow Compact

6 Strategies to Eat Right Everyday - I need to work on my portion control and leaving some room. I know I will see a difference, when I tidy those up.

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!