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    What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

    i need to start eating this way...you could combine this with the craft pin where they write on the plate with permanent glass marker and bake the plate (get from dollar store) and make these to get you started.

    Portion control packing ideas! (good idea for packing mini-meals...sub GP friendly options)

    What to Eat After a Workout