Surprising Chia Seed Benefits & How To Eat Them Did you know that it wasn’t until about 30 years ago that chia seeds became known in North America? Chia seeds come from a flowering plant that is in the mint family? What’s so great about them? How should you eat them? How do them compare to another hyped up seed: Flaxseeds?
The Health Benefits and Uses of Chia Seeds - Chia seeds are high in fiber and rich in Omega 3s. Learn about chia seeds, their health benefits, and uses.
Chia seeds! I throw some in my smoothies, soak them in water to make a gel base for smoothies, or soak in almond milk - similar consistency to tapioca but throw some fresh fruit in and you are good to go!!