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Surprising Chia Seed Benefits & How To Eat Them Did you know that it wasn’t until about 30 years ago that chia seeds became known in North America? Chia seeds come from a flowering plant that is in the mint family? What’s so great about them? How should you eat them? How do them compare to another hyped up seed: Flaxseeds?

Benefits if the Chia Seed. Interesting I have been having them in my breakfast lately.

The Health Benefits and Uses of Chia Seeds - Chia seeds are high in fiber and rich in Omega 3s. Learn about chia seeds, their health benefits, and uses.

• CHIA FRESCA • Stir together 2 tsp chia seeds, juice of 1 lemon or lime, 10oz. pure water & agave syrup or raw honey to taste. *CHIA: provides energy, boost strength, bolsters endurance, induces weight loss, supports intestinal regularity & improves blood sugar levels.

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Numerous health benefits of nutrient dense Chia Seeds - Infographic: Benefits of Chia

Mindy: "I don't want coffee cake, I'm still full from that chia seed I had last night." #themindyproject TUE 9:30/8:30c | FOX

Banana + Almond Butter + Chia Seeds | 21 Ideas For Energy - Boosting Breakfast Ideas