sign up (free!)
Surprising Chia Seed Benefits & How To Eat Them Did you know that it wasn’t until about 30 years ago that chia seeds became known in North America? Chia seeds come from a flowering plant that is in the mint family? What’s so great about them? How should you eat them? How do them compare to another hyped up seed: Flaxseeds?
The Health Benefits and Uses of Chia Seeds - Chia seeds are high in fiber and rich in Omega 3s. Learn about chia seeds, their health benefits, and uses.
• CHIA FRESCA • Stir together 2 tsp chia seeds, juice of 1 lemon or lime, 10oz. pure water & agave syrup or raw honey to taste. *CHIA: provides energy, boost strength, bolsters endurance, induces weight loss, supports intestinal regularity & improves blood sugar levels.
Include as much as possible of those 10 superfoods in your daily breakfast! www.keep-it-natur...