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Vegetarian Gastronomyfrom Vegetarian Gastronomy

Fresh Mango Coconut Chia Seed Parfait (vegan, gluten-free)

This dessert is quick, healthy, and perfect to whip up for dessert for any night of the week or even for larger parties!

POPSUGAR Fitnessfrom POPSUGAR Fitness

Overnight Oats

An Easy Breakfast That Beats Belly Bloat: Overnight Oats 1/2 cup rolled oats 1/2 cup coconut milk 1 tablespoon chia seeds 2 tablespoons slivered almonds 1/2 tablespoon maple syrup 1 teaspoon vanilla extract Mix all the ingredients together in a glass jar. Stir well, cover, and refrigerate overnight. The next morning, remove from the fridge, top off with your favorite fresh fruit, and enjoy!