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4. Foods rich in vitamin C. Melons, oranges, tomatoes, and strawberries all boost your immune system and strengthen your cell walls. These foods will help protect your skin from acne scarring and activate healing powers to amend damaged or irritated skin.
Tropical Breakfast Smoothie - smooth, creamy, light and fresh made with orange, ginger, pineapple and mango. Delicious!
DIY Smoothie Packets; freeze yogurt ahead of time in ice-cube trays or muffin tins. Add frozen yogurt to ziploc baggies with your favorite fruit; freeze packets until you're ready for a smoothie and then just blend contents of a smoothie packet with water, juice or milk for a yummy smoothie.