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    Snack on almonds, cashews or walnuts, which are packed with vitamin E, an antioxidant that helps kick pesky free-radicals out of your body and creates antibodies that fight the bacteria that make you sick.

    Fresh Foods to Boost Immunity #HealthyEveryDay



    • Gabriela Jugaru

      Green Tea Health Benefits read more:

    • Maria Guarana

      Tea contains a lot of various benefits! Black tea is better to boost yourself and green tea can help to lose more easily weight

    • Jyo

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    • Be Truly Well

      (NaturalNews) Green tea has been an important component of traditional Chinese medicine for hundreds of years. More recently, scientific studies have supported wide-ranging health benefits, including lowering cholesterol levels. Learn more:

    • Aurelia Silva

      10 reasons to drink green tea: 1) skin protection 2) lowers cholesterol 3) manages weight 4) bone health 5) oral health 6) Helps Prevent Parkinson's and Alzheimer's 7) Fights Some Cancers 8) Protects Against Diabetes 9) Helps Prevent Heart Attack 10) Boosts Energy

    • Judi Vian

      Green Tea – Health Benefits | Healthy Food House

    • Lola & Lane

      5 Benefits of Drinking Green Tea

    • Shaly Criston

      Natural Remedies For Weight Loss

    • Sandi Burgess Botten Dean

      tea time all day long

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