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Pan-Seared Salmon with Kale and Apple Salad : Food Network

This dish may look fancy, but it's easy enough to be a weeknight main course. The salmon cooks in a skillet in less than 10 minutes while the flavors in the crunchy kale salad meld. Add a whole-wheat roll and dinner is ready.
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  • Cheryl

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  • Stacey Crane

    HEALTHY dinner: Skillet Pork and Peppers Recipe. 1 large pork tenderloin (about 11/2 pounds), trimmed, salt, 3 Tbsp olive oil, 1 small onion, thickly sliced, 2 red and/or yellow bell peppers, sliced into wide strips, 6 cloves garlic, smashed, 16 fresh sage leaves, 2 Tbsp tomato paste, 1/4 cup sliced pickled pepperoncini, plus 2 tsp liquid from the jar, 1/3 c dry white wine, 2/3 c low-sodium chicken broth, 1/4 c grated parmesan

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