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Serves 1

Meat

4 oz Deli boiled ham

Produce

1/2 head Cauliflower
2 tbsp Flat-leaf parsley
1 cup White onion

Refrigerated

2 Egg yolks, large
2 Eggs, large

Baking & Spices

1 tbsp All-purpose flour
1 Black pepper, Freshly ground
1/2 tsp Kosher salt

Oils & Vinegars

2 tbsp Olive oil, extra-virgin

Dairy

1 cup 4 ounces grated gruyere or swiss cheese, grated
2 tbsp Butter, unsalted
2 cups Half-and-half
2 tbsp Parmesan cheese
  • Sarah Lightner

    Cauliflower and Ham Crustless Quiche Recipe : Food Network Kitchen :

  • Angie Carden

    Ham and Cauliflower Quiche! Delicious!

  • Sarah Carroll

    Crustless low carb cauliflower and ham quiche - i'll skip the tablespoon of flour or use almond.

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