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Chicken Sausage Frittata with Side Salad

35 mins to make • Serves 6-8


2 Chicken sausage, links


1/2 bunch Cilantro, fresh leaves
4 cloves Garlic
1 Green bell pepper
1 Hass avocado, pitted
2 heads Leaf lettuce, green
1 Red bell pepper
2 Tomatoes, whole
1/2 Yellow onion
1/4 cup Yellow onion


10 Egg whites
2 Eggs, whole


1/4 cup Lemon juice, fresh

Baking & Spices

2 Kosher salt and freshly ground black pepper

Oils & Vinegars

1 Cooking spray, Nonstick
6 tbsp Olive oil
2 tsp Red wine vinegar


1/2 cup Monterey jack cheese


1 Side salad


1 cup Peeled and 1/4-inch diced sweet potatoes

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