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Serves 4


1 1/4 lbs Ground beef, 90 percent lean


1 tbsp Cilantro, fresh
1 clove Garlic
1 Pickled okra or other pickled vegetables
1/4 cup Red onion
1/2 Seedless cucumber
1 Sweet potato chips

Baking & Spices

1 1/2 tsp Curry powder, red or yellow
1 Kosher salt and freshly ground pepper

Oils & Vinegars

1 tbsp Olive oil, extra-virgin

Bread & Baked Goods

4 Hamburger buns


1/2 cup Greek yogurt, low-fat plain
Food Network
Food Network • 41 weeks ago

Spiced Burgers With Cucumber Yogurt

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Sweet and Smoky Beet Burgers by Louisa Shafia via doctorsreview: Delicious with yogurt, a fragrant mound of dill, and a tomato and cucumber salad on the side. The burger mixture can be made a day ahead and stored in the refrigerator. #Burgers #Beet #Veggie #Healthy