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Serves 4

Meat

1 Beef steak tomato, large

Produce

1 15-ounce can Cannellini beans
1 tbsp Cilantro, fresh
1/2 cup Corn, frozen kernels
1/2 cup English cucumber
1/2 tsp Garlic, granulated
1 small clove Garlic
1 Leaf lettuce, Red
1/2 Lemon, Juice of

Condiments

1 Cucumber yogurt sauce
1 Hot sauce
1 tbsp Lemon juice
2 tsp Tahini

Pasta & Grains

1/2 cup Quinoa

Baking & Spices

1/2 tsp Black pepper, freshly ground
1/2 tsp Chili powder
1 tsp Kosher salt
1 Salt and freshly ground black pepper
1/4 tsp Sugar

Oils & Vinegars

1 tbsp Olive oil

Nuts & Seeds

1/2 tsp Cumin, ground

Bread & Baked Goods

1/2 cup Panko breadcrumbs
4 Pitas, whole wheat large

Dairy

1/2 cup Greek yogurt, non-fat
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