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Bananas Foster Milkshake

10 mins to make • Serves 1

Produce

1 Banana, slices
1 Overly ripe banana

Condiments

1/4 cup Caramel sauce, good quality

Baking & Spices

1 Pinch Cinnamon, ground
1 Whipped cream

Dairy

1/3 cup Whole milk

Frozen

10 oz Vanilla ice cream

Beer, Wine & Liquor

1 tbsp Rum, dark
  • Rachel Lee

    Bananas Foster Milkshake Recipe : In a blender, combine a banana, 1/4 c caramel sauce, pinch of cinnamon, rum, and 1/3 c milk and blend until smooth. Add 1 scoop vanilla ice cream and blend until incorporated. Pour into a tall glass, and garnish with a dollop of whipped cream, a few slices of banana and a drizzle of caramel sauce.

  • Julie Poirier

    Bananas Foster Shake: 8oz Almond Milk. 2 Scoops of Vi shake mix. A handful of frozen banana chunks. Banana flavor packet. A dash of rum Extract. A dash of vanilla extract. A dash of almond extract. 4 ice cubes. Not only are these shakes yummy, they are full of nutrition. You can see the nutrition breakdown by watching this one minute video at bit.ly/pqkWaE. www.behealthywithamy.bodybyvi.com

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