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|1/2 cup||Cilantro, fresh|
|1||Lime, zest and juice of|
|1/3 cup||Peanuts, salted roasted|
Pasta & Grains
|1 1/2 cups||Rice blend|
Baking & Spices
|1||Pepper, Freshly ground|
Oils & Vinegars
|2 tbsp||Peanut or vegetable oil|
Poaching chicken means that you get all the juicy meat without any added fat. A colorful mixture of broccoli, tomatoes, bell peppers and mushrooms will bring the dish together.
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Whole grains, vegetables and beans are the mainstays of macro eating.
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"Macro" Platter Recipe : Food Network - FoodNetwork.com
Healthy Macro Platter
Chickpea flour stands above wheat flour in protein and folate content, making it the perfect pizza crust swap.
Our Best Healthy Recipes for Kids and Families
Crushed almonds and bran flakes replace a traditional breadcrumb coating in this lower-carb, protein-packed fish stick recipe.
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Oven-Baked Almond Fish Sticks Recipe : Food Network - FoodNetwork.com
Oven-Baked Cod Fish Sticks cover with crushed almonds recipe via Food Network
Enjoy these Apple-Honey Drumsticks with their zesty-sweet sauce at little more than 300 calories per pair.
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Apple honey chicken recipe. Delicious!
apple honey chicken drumsticks
No Fry Apple-Honey Drumsticks - - Food Network - Healthy Weeknight Dinners
Apple honey drumsticks recipe
Apple-Honey Drumsticks Recipe : Food Network Kitchens : Recipes : Food Network ...... 12 skin-on chicken drumsticks Kosher salt and freshly ground pepper 2 cups apple juice 1/2 cup apple cider vinegar 1/4 cup low-sodium soy sauce 2 teaspoons honey Grated zest of 1 lemon 1/8 to 1/4 teaspoon red pepper flakes 2 teaspoons sesame seeds (optional) 1 tablespoon unsalted butter
Serve this kid-favorite meal with steamed broccoli and sauce for just 330 calories per serving.
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Chicken Fingers With Curried Ketchup; healthy weeknight dinners food network 35min
Chicken Fingers with Curried Ketchup #FoodNetwork Healthy Recipes
Baked Chicken Fingers with Curried Ketchup
Healthy Chicken Recipes: Chicken Fingers With Curried Ketchup from FoodNetwork.com
This creamy Lemon-Pepper Fettuccine comes together in just 20 minutes and has a hint of tangy lemon zest.
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Lemon-Pepper Fettuccine Recipe I added ham and mushrooms. The lemon zest gives this a wonderful lighter flavor
Lemon-Pepper Fettuccine from FoodNetwork
Lemon Pepper Fettuccine --5 Weeknight Meals
Get the best Food Network recipes every day of the week with our daily dish picks.
Lemon Pepper Fettuccine Recipe
This recipe for Smoked Pork Chops with Corn and Okra is a 30 minute dinner and also surprisingly low in calories.
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Toss romaine lettuce with olives, tomatoes, cucumbers and feta, then top with stuffed grape leaves to make this Greek Dinner Salad.
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5 Weeknight Meals : Recipes and Cooking : Food Network
Greek Dinner Salad recipe from Food Network Kitchen via Food Network
greek dinner salad - ohhh how I love greek salads!
Ina Garten's picture-perfect Broccoli with Bow Ties and Peas is simple and fresh, and best of all, most of the ingredients can be found readily stocked in your pantry.
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Spring Produce: Best Broccoli Recipes: Food Network Broccoli and Bow Tie Pasta
done. altered recipe. Broccoli with Bow Ties and Peas Recipe : Ina Garten : Food Network - FoodNetwork.com 8 cups broccoli florets (4 heads) Kosher salt 1 pound farfalle (bow tie) pasta 1 1/2 cups frozen peas, thawed 6 tablespoons unsalted butter 3 tablespoons good olive oil 1 tablespoon minced garlic 2 lemons, zested using a strip zester 1/2 teaspoon freshly ground black pepper Juice of 2 lemons 1 cup freshly grated Parmesan cheese 1/4 cup toasted pignoli (pine) nuts
Broccoli and Bow Ties Recipe : Ina Garten : Food Network Total Time: 23 min Prep: 15 min Cook: 8 min Yield: 6 to 8 servings Level: Easy Ingredients Kosher salt 8 cups broccoli florets (4 heads) 1/2 pound farfalle (bow tie) pasta 2 tablespoons unsalted butter 2 tablespoons good olive oil 1 teaspoon minced garlic 1 lemon, zested 1/2 teaspoon freshly ground black pepper 1 tablespoon freshly squeezed lemon juice 1/4 cup toasted pignoli (pine) nuts Freshly grated Parmesan, optional Directions Cook the broccoli for 3 minutes in a large pot of boiling salted water. Remove the broccoli from the water with a slotted spoon or sieve. Place in a large bowl and set aside. In the same water, cook the bow-tie pasta according to the package directions, about 12 minutes. Drain well and add to the broccoli. Meanwhile, in a small saute pan, heat the butter and oil and cook the garlic and lemon zest over medium-low heat for 1 minute. Off the heat, add 2 teaspoons salt, the pepper, and lemon juice and pour this over the broccoli and pasta. Toss well. Season to taste, sprinkle with the pignolis and cheese, if using, and serve. To toast pignolis, place them in a dry saute pan over medium-low heat and cook, tossing often, for about 5 minutes, until light brown.
Bobby's Vegetable Meatloaf with Balsamic Glaze has 300 fewer calories and 65 percent less fat than a serving of restaurant-style meatloaf.
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Vegetable Meatloaf with Balsamic Glaze Recipe from Bobby Flay - Best meatloaf recipe ever!
Turkey veggie meatloaf
Healthy Turkey Meatloaf
Literally the BEST MEATLOAF I'VE EVER HAD!! Veggy-Turkey balsamic glazed meatloaf Recipe: http://www.foodnetwork.com/recipes/bobby-flay/vegetable-meatloaf-with-balsamic-glaze-recipe/index.html
Um everyone knows I have a boner for healthy meatloaf!
Bobbie Flay's Vegetable Meatloaf with Balsamic Glaze - my absolute favorite meatloaf recipe. I add onion to the veggie mix.
Popcorn is a low-fat, high-fiber treat. Just a hint of sugar and some coconut oil add a lot of flavor for not so many calories.
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Warm Spiced Vanilla Popcorn Recipe : Melissa d'Arabian : Food Network - FoodNetwork.com
Warm Spiced #Vanilla #Popcorn - Why not have stadium-style #kettle corn in your own home? Using a few easy ingredients you probably already have on hand, this recipe is a mix of both #sweet and #spicy - making only a 1/2 cup of popcorn kernels go a long way!
Ellie's healthy snack features a variety of nuts and seeds. Her Spiced Nuts get a hint of sweetness from maple syrup and a touch of spice from curry powder and cayenne pepper.
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Spiced Nuts Recipe : Ellie Krieger : Food Network
Cooking Channel serves up this Spiced Nuts recipe from Ellie Krieger plus many other recipes at CookingChannelTV.com
Food Network Kitchen's lighter version of Chicken Piccata maintains plenty of traditional flavor with white wine vinegar, capers and just a tablespoon of butter.
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41 Healthy Chicken recipes from food network (shown in picture: chicken piccata)
Spincach, Ricotta, Gorgonzola and Bacon stuffed Chicken Breats with a Lemon & Wine Sauce - Made this for dinner last night, was AMAZING
Light Chicken Piccata Recipe : Food Network Kitchens : Recipes : Food Network
Chicken Piccata Recipe - Foodnetwork
Chicken Piccata Recipe (from Food Network Healthy Dinners)
Ina coats thin spaghetti in a sweet-pungent dressing made from rice vinegar, soy sauce, honey, ginger and peanut butter for this Crunchy Noodle Salad.
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Crunchy Noodle Salad by Ina Garten, looks fabulous and served cold - good summer food
Barefoot Contessa's (Ina Garten) Crunchy Noodle Salad recipe
Asian noodle salad. Serve with salmon. Crunchy Noodle Salad Recipe : Ina Garten : Food Network. Going going gone.
Ina's East Hampton Clam Chowder is lighter than the New England version, but still has all the same flavors you know and love.
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East Hampton Clam Chowder Recipe : Ina Garten/ Barefoot Contessa. Delicious!!
East Hampton Clam Chowder Recipe : Ina Garten : Food Network
Ina Garten's East Hampton Clam Chowder
Thinly sliced shallots are mixed into a warm mustard vinaigrette. Toss with mixed greens and serve.
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Green salad with Shallot dressing Boil 1/4 cup white wine vinegar, 2 tablespoons water, 1/2 teaspoon sugar, 1/4 teaspoon salt, and pepper to taste. Pour over 1 thinly sliced shallot; cool. Whisk in 1 teaspoon dijon mustard and 1/3 cup olive oil. Toss 10 cups mixed greens with dressing to taste and season with salt and pepper. (Refrigerate leftover dressing for up to 3 days.)
Green Salad With Shallot Dressing Recipe : Food Network Kitchen : Food Network - FoodNetwork.com
Pair vegetables with store-bought hummus for a hand-held bite with these Grilled Vegetable Wraps.
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Hummus & Grilled Veggie Wraps
Hummus and Grilled Vegetable Wrap is a delicious summer lunch! #easy #hummus #veggies #wrap
Hummus and Grilled Vegetable Wrap Recipe
Vegetarian lunches Hummus and Grilled Vegetable Wrap from CookingChannelTV.com
Healthy Lunch Recipes: Hummus-and-Grilled-Vegetable-Wrap
The Middle Eastern staples eggplant and chickpeas plus a garlicky yogurt sauce give oomph to these simple vegetarian wraps.
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Grilled Eggplant Chickpea Wrap - nix the romaine and sub the wrap for a collard or chard leaf. Sub Greek yogurt for vegan coconut yogurt.
Grilled Eggplant Chickpea Wraps / foodnetwork
Grilled Eggplant Chickpea Wraps recipe from Food Network Kitchen -- sub vegan mayo for yogurt; could also serve over greens instead of a wrap
For a healthier approach to preparing fish, steam salmon and top it with bright homemade pesto. Serve with new potatoes mashed with nutty Pecorino cheese.
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This Lightened Up Banana Pudding is basically the classic, just with fewer calories and fat. The sour cream stirred into the cooked pudding gives it a rich creaminess.
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Lightened Up Banana Pudding Recipe : Food Network Kitchen : Food Network - FoodNetwork.com
Simple Lightened Up Banana Pudding Recipe - Key Ingredient
Make dessert healthy!
Low in calories and fat and loaded with flavor, this Carrot, Date and Feta Salad gets better as it sits.