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    • 1 10-ounce box Corn, frozen whole kernel
    • 2 cloves Garlic
    • 1 Onion
    • 1/4 cup Parsley, fresh
    • 1 10-ounce box Winter squash, frozen cooked


    • 3 Egg whites, large

    Breakfast Foods

    • 2 cups Cornflake cereal

    Baking & Spices

    • 1 Pinch Cayenne pepper
    • 1/3 cup Cornmeal
    • 1 Kosher salt and freshly ground black pepper
    • 1/4 tsp Nutmeg

    Oils & Vinegars

    • 1 Cooking spray, Nonstick


    • 1 tbsp Butter, unsalted
    • 1 1/2 cups Milk, 2-percent

    Corn and Squash Pudding

    • Lesly Lloyd

      Corn and Squash Casserole : This tasty side dish gets a twist with the added bonus of squash. Not only does the squash add a vibrant color and tons of vitamins to the dish, it provides a creamy texture that plays well off the crisp corn kernels.

    • Pansy Lockman

      Corn and Squash Pudding from #recipes cooking #cooking guide|

    • Linda Bickford

      Alton's Corn and Squash Pudding Recipe : Food Network Kitchen : Food Network -

    • Ashley Rohleder

      Get this all-star, easy-to-follow Corn and Squash Pudding recipe from Food Network Kitchen.

    • Kristin Schanck

      Corn and Squash Pudding Recipe : Great to use seasonal veggies - skip the frozen stuff!!!

    • Tina Borchardt

      32 Diabetic-Friendly Holiday Recipes | Healthy Eats – Food Network Healthy Living Blog

    • Brittany Pugh

      Healthy Corn and Squash Pudding Recipe : Food Network Kitchen : Food Network

    • Susan Clinkscales

      Corn and Squash Pudding recipe from Food Network Kitchen.

    • ♥Monica Bartz♥

      Corn and Squash Pudding Recipe : 190 calories per serving

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