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A healthy start to your day begins with knowing more about specific ingredients. Each photo depicts 100-calorie-versions of each ingredient.

100+ Healthy, Delicious and Easy Lunchbox Snacks

100-Calorie Cheese, Vegetable and Egg Muffins (GF) - Healthy, easy & only 100 calories! You'll want to keep a stash on hand!

100-Calorie Cheese, Vegetable and Egg Muffins (GF) - Healthy, easy & only 100 calories! You'll want to keep a stash on hand!

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100-Calorie Cheese, Vegetable and Egg Muffins (GF) - Healthy, easy & only 100 calories! You'll want to keep a stash on hand!

Picture-perfect: What 100 calories of carbs/grains looks like. Nice visual for estimating your portions! (Plate is 8.5 inches). Click for more 100-calorie food pics! | via SparkPeople #diet #nutrition #weight

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