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What 100-Calorie Portions of Fruit look like ...F those nasty snack packs! Ugh.. all kinda bad things piled in the bag, all the sudden is good for you just cuz it's lower calories...

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Duchess Potatoes ~ recipe ~ Ree Drummond / The Pioneer Woman, Christmas dinner is the perfect time to make these, because they’re fancy & frilly & lovely while still having the yummy comfort-food factor of the mashed ones. Third, they go swimmingly with roast beef. And fourth, they’re chock full of egg yolks, which…well, there’s nothing more to say.

PERFECT SWEET POTATO - microwave in a bowl full of water for 10 minutes & voila! only 200 calories

All my favorite baked potato fixings in this quick and easy baked potato and cheese frittata, now with half the calories as regular frittata!

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Roasted Sweet Potatoes with Honey and Cinnamon 4 sweet potatoes, peeled and cut into 1-inch cubes 1/4 cup extra-virgin olive oil, plus more for drizzling potatoes after cooked 1/4 cup honey 2 teaspoons ground cinnamon Salt and freshly ground black pepper