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A healthy start to your day begins with knowing more about specific ingredients. Each photo depicts 100-calorie-versions of each ingredient.

100 days of real food. This site has so many recipes for real food, that my kids would actually eat. She has a picky eater and has a lot of good tips on how to get your picky eater to eat new and healthy foods!

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What does calorie-free REALLY mean?! Find out in today’s HG! #FoodAdvice #healthy

Roasted Radishes - I made these this evening and I was SHOCKED at how good they were. I don't really like radishes much, but roasted they tastes like little potatoes more than radishes.

Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.