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Seeds Super, Health Food, Healthy Snacks, Popular Health, Chia Seeds, Health Benefits, Healthy Eating, Health Tips, Coconut Oil
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Chia seeds! I throw some in my smoothies, soak them in water to make a gel base for smoothies, or soak in almond milk - similar consistency to tapioca but throw some fresh fruit in and you are good to go!!
The Caribbean Queen from "8 Easy 3-Ingredient Smoothies" How to: Place 8 pieces frozen mango (about ¾ cup) and ½ cup So Delicious coconut milk into a blender. Blend until smooth. Then add 1 tablespoon chia seeds and pulse just a few times to combine. Serves 1. Extras: You can add ground nutmeg, protein powder, or 2 tablespoons shredded, unsweetened coconut.
Chia Seed Pudding. Yum! I made this 3/21/13 and it was excellent. I used 1 tbs chia seeds, 1/2 cup crushed pineapple, 1 Splenda, 1/2 cup unsweetened vanilla almond milk and 1 tbs Torani sugar free chocolate. It was SO good! As dessert or breakfast - E. :) yummy warmed up for 1 1/2 mins in microwave