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    Ingredients

    Meat

    • 2 oz Canadian bacon

    Produce

    • 8 cups Kale or baby spinach, petite
    • 1 Shallot
    • 1 Tomato, cut into 4 slices, large ripe

    Refrigerated

    • 4 Eggs, large

    Condiments

    • 1 tsp Lemon juice
    • 2 tbsp Mayonnaise, light
    • 2 tsp Mustard, whole grain

    Baking & Spices

    • 1 Black pepper, Freshly ground
    • 1 Pinch Cayenne pepper

    Oils & Vinegars

    • 1 tbsp Olive oil
    • 1/4 cup White vinegar

    Bread & Baked Goods

    • 2 English muffins, whole wheat

    A healthy (and zesty!) spin on a classic: Kale and Tomato Eggs Benedict

    1y

    7 comments

    • Clinical Resources

      Kale and Tomato Eggs Benedict #health #healthy #food #recipes #cooking #recipe #dinner #lunch #cuisine #clinicalresources clinicalresources.com

    • Renata Hernandez

      Kale and Tomato Eggs Benedict : These are a whole new eggs Benedict — hollandaise sauce is replaced with a light, kicky mustard-mayo sauce, and whole-wheat English muffins and a moderate portion of bacon can be enjoyed without the guilt. The tomatoes and kale keep the dish fresh and colorful. via Food Network

    • Cat Torrejón-Nisbet

      Light Hollandaise (veganaise) Kale and Tomato Eggs Benedict Recipe : Food Network Kitchen : Food Network - FoodNetwork.com

    • Paprika Ambroz

      Get this all-star, easy-to-follow Kale and Tomato Eggs Benedict recipe from Food Network Kitchen. under 300 cal

    • Chloe Sebag

      Kale and Tomato Eggs Benedict with Mustard Hollandaise recipe from Food Network Kitchen via Food Network

    • Darcy Boghdan

      Kale and Tomato Eggs Benedict Recipe : Food Network Kitchen : Food Network

    • Key Ingredient Recipes

      Kale and Tomato Eggs Benedict #brunch #healthy #breakfast

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