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Veggie Burgers with Mushrooms

Vegetarian • 25 mins to make • Makes 4 burgers

Produce

1 Baby spinach or arugula
1 Carrot, small
1 15 -ounce can Kidney beans
3 cups Mushrooms, assorted
2 tbsp Parsley, fresh
1 Red onion, shredded and squeezed dry (about 1/2 cup), small
2 Scallions

Condiments

1 Mayonnaise and/or mustard
2 tsp Worcestershire or soy sauce

Baking & Spices

1 Kosher salt and freshly ground pepper

Oils & Vinegars

3 tbsp Olive oil, extra-virgin

Nuts & Seeds

1/3 cup Walnuts

Bread & Baked Goods

1 cup Breadcrumbs, plain or whole-wheat
4 English muffins

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