Everyone is talking about these popular health foods. How good for you are they? Find out from Food Network.

Everyone is talking about these popular health foods. How good for you are they? Find out from Food Network.

Use baby prunes, not butter, margarine, or oil for brownies, dark quick breads; cuts more than half the fat and calories. Changes batter color, so use this when baking dark breads or brownies. The recipe will bake up denser and have more moisture. Also, snip the tips of the prunes and finely chop.

Easy Healthy Recipe Substitutions

Use baby prunes, not butter, margarine, or oil for brownies, dark quick breads; cuts more than half the fat and calories. Changes batter color, so use this when baking dark breads or brownies. The recipe will bake up denser and have more moisture. Also, snip the tips of the prunes and finely chop.

No gym? No problem! There are the best free online exercise resources.

Best Free Online Exercise Resources

10 Exercises That Target the Triceps | SparkPeople

10 Exercises That Target the Triceps

Juice Detox 1:  1 cabbage leaf  Juice of ½ lemon  1 small piece of cucumber peeled and seeded  1 apple red/green peeled  150 ml of coconut water    Juice Detox 2:  1 cabbage leaf  1 medium slice of pineapple  4 mint leaves  100 ml water    Juice Detox 3:  1 cabbage leaf  3 tablespoons passion fruit pulp  ½ carrot, chopped  150 ml water

Live green juice

Juice Detox 1: 1 cabbage leaf Juice of ½ lemon 1 small piece of cucumber peeled and seeded 1 apple red/green peeled 150 ml of coconut water Juice Detox 2: 1 cabbage leaf 1 medium slice of pineapple 4 mint leaves 100 ml water Juice Detox 3: 1 cabbage leaf 3 tablespoons passion fruit pulp ½ carrot, chopped 150 ml water

Dieta Mediterrânica - Património Imaterial da UNESCO  Saiba como fazer Penne com Espargos Verdes para almoço, em apenas 15 minutos!  #dietameditterânica #culinária #portugal

Dieta Mediterrânica - Património Imaterial da UNESCO Saiba como fazer Penne com Espargos Verdes para almoço, em apenas 15 minutos! #dietameditterânica #culinária #portugal

Looking for a healthy yummy salad?? Try this awesome Pesto Quinoa Salad!!! Get more healthy recipes by signing up for our FREE newsletter -->> https://www.facebook.com/TeamHealthyYou.fanpage/app_204411686326116

Pesto Quinoa Salad

Looking for a healthy yummy salad?? Try this awesome Pesto Quinoa Salad!!! Get more healthy recipes by signing up for our FREE newsletter -->> https://www.facebook.com/TeamHealthyYou.fanpage/app_204411686326116

Lemon, Chia & AVC: My Morning Elixir!  This lemon, chia, and apple cider vinegar drink is how I start each morning! My morning elixir has lots of health benefits, but most important to me, it gets me in a healthy mindset for the day.

My Morning Elixir

Lemon, Chia & AVC: My Morning Elixir! This lemon, chia, and apple cider vinegar drink is how I start each morning! My morning elixir has lots of health benefits, but most important to me, it gets me in a healthy mindset for the day.

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