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Kale : Food Network

Of all the leafy greens, none has achieved star status quite like kale has. Add it to a meal or a smoothie and you're surrounded by a beatific glow. It's a member of the Brassica genus (along with broccoli and Brussels sprouts), a category of plant foods that are linked to a lower risk of certain ca...
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    Everyone is talking about these popular health foods. How good for you are they? Find out from Food Network. #HealthyEating #HealthFoods

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