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|3 lbs||(6 medium) summer squash and/or zucchini, medium|
|3 tbsp||Parsley, fresh|
Baking & Spices
|1||Pepper, Freshly ground|
Oils & Vinegars
|2 tbsp||Olive oil, extra-virgin|
|1 tbsp||Butter, unsalted|
|1/2 cup||Pepper jack or sharp white cheddar cheese, grated|
Eggs Baked in Portobello Mushrooms. A healthy vegetarian lunch or even starter! Ask me about the best nutrition for you at www.facebook.com/.... Herbalife Wellness Coach, Chris Hales.
Spinach and Egg Sandwiches: Eggs are a low-cost protein source. They're also full of vitamins A and D, plus omega-3 fats, making this easy breakfast-for-dinner meal good for your heart and your wallet.
Skillet Chicken and Ravioli from FoodNetwork.com. I Added fresh spinach, used Roma tomatoes, some pasta water, extra cheese, salt and pepper, heaping spoonful of sour cream and a bit of butter to sauté the veggies. Yum!