Discover and save creative ideas
    Visit site

    Lettuce : Food Network

    Iceberg lettuce gets a bad rap for having few nutrients. In part that's because it has more water by weight than any other food (96 percent). But other types of lettuce — like Romaine and butter lettuce — are virtually just as hydrating, plus they offer way more vitamin A (80 percent of the daily va...
    • Caroline Ko

      Lettuce : Iceberg lettuce gets a bad rap for having few nutrients. In part that's because it has more water by weight than any other food (96 percent). But other types of lettuce — like Romaine and butter lettuce — are virtually just as hydrating, plus they offer way more vitamin A (80 percent of the daily value in just 1 cup). To help you absorb fat-soluble vitamin A, dress your salads with an olive oil-based dressing. via Food Network

    • Carlos Combs

      Hydrating Foods : Food Network

    Related Pins

    21 Ways to Eat Your Water - Water comes not just in a glass, but on the plate, too! #h2O #water #hydrate

    What you really need to know about getting (and staying) hydrated

    Paleo Guide. Really thinking about doing a 30 day challenge!

    100 Days of Real Food Rules. My friend is writing a blog as she starts to raise her twins with these rules. Good rules to strive for, even if you can for a day or a week at a time. Her blog is at: realfoodsinphilly...

    Good to know when bikini season comes around or that time of the month when I need this most!