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    Water is the obvious key to hydration, but you can hydrate through many of the foods you eat, too. See our list.

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    • Caroline Ko

      Lettuce : Iceberg lettuce gets a bad rap for having few nutrients. In part that's because it has more water by weight than any other food (96 percent). But other types of lettuce — like Romaine and butter lettuce — are virtually just as hydrating, plus they offer way more vitamin A (80 percent of the daily value in just 1 cup). To help you absorb fat-soluble vitamin A, dress your salads with an olive oil-based dressing. via Food Network

    • Betty Gaither-Harmon

      Hydrating Foods ❤ liked on Polyvore featuring food and vegetables

    • Beatriz Rodriguez

      Bizarre BBQ: Unusual foods to throw on the grill

    • Maria Varzea

      Hydrating Foods from

    • Carlos Combs

      Hydrating Foods : Food Network

    • Julie Casey

      Hydrating Foods

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    Love the combinations, I really need to make an effort to stay hydrated, this could work, specially during summer!

    How many of these foods do you get in your diet every day? Are you eating all 8?

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    10 delicious and healthy foods to eat every day! Some of these I already do some will def. go on the list!!