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Summer Superfoods for Good Skin: avocado, tomatoes, yellow corn, kale, papaya, strawberry, watermelon, cucumbers, celery, salmon.
Salads are amazingly versatile in that they can contain so many different things from your basic lettuce cucumber and tomato salad to your chicken salad to your potato salads etc. they can be served either hot or cold and they can be everything from a side dish to a main course..
Do your kids eat everything in the house on long summer days? Here is one solution to both help them monitor how much they are eating on their own AND save you from running to the grocery store every two days!