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Southerners are well acquainted with the joys of okra, especially the crunchy-tender combination that results from deep-frying the pods.

Roasted Okra: Preheat oven to 400. Split okra in half lengthwise then toss with salt, pepper, garlic, red pepper flakes and EVOO. Roast for 15 minutes and serve immediately!

Korean Fried Chicken with Sweet Chili Sauce

2-Ingredient Fried Okra | Plain Chicken (uses self-rising cornbread mix in a pouch)

Southern Fried Okra / Bev Cooks. I love fried okra and, yes, you can make it low carb. Just substitute parmesan cheese (in a shaker) and soy flour for the white flour and cornmeal. And I use a deep fryer. Less mess.

Grilled Okra Recipe -•1 pound okra, washed •2 teaspoons olive oil •salt, to taste •ground black pepper, to taste •pinch of cayenne pepper, optional Cook 10 Mins