Cilantro-Lime Chicken with Avocado Salsa Recipe
Barbecue Jack Chicken - 4 boneless skinless chicken breast halves (6 ounces each), 4 slices pepper Jack cheese, 1 cup barbecue sauce. Cut a pocket in each chicken breast half. Fill with cheese; secure with skewers. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side, basting frequently with barbecue sauce. 1 serving (1 each) equals 120 calories, 4 g fat (2 g saturated fat), 31 mg cholesterol, 572 mg sodium, 8 g carbohydrate, 1 g fiber, 11 g protein.