Rachel Ray Tilapia - 1 cup grated parmasean, 2 tsp paprika, 1 tsp lemon pepper / garlic salt, 1 Tbs parsley, dash red pepper flakes Coat fish with olive oil and cover in cheese mixture, bake at 400 for 10-12 minutes until fish is white in middle
Want to enjoy a low-carb dinner? Make this simple caprese chicken, which marries the fresh flavors of a caprese salad with a dose of lean protein. Ripe tomatoes, tangy balsamic and fragrant basil are a yummy ways to dress up your lean chicken breast. Serve with a side of roasted broccoli.
Our simple Five-Spice Beef Kabobs are delicious when served with a homemade mint-yogurt dip. More cheap, healthy recipes: http://www.bhg.com/recipes/healthy/dinner/cheap-heart-healthy-dinner-ideas/ #myplate #beef