Lowfat milk thickened with cornstarch takes the place of a traditional bechamel and ricotta filling and it still tastes incredibly creamy. Fresh, sweet squash also lends a nice richness and part-skim mozzarella gives you that gooey cheese goodness. Fresh baby spinach adds vitamins and minerals to this vegetarian main.
Chicken Tandoori : Marinate your chicken thighs in Food Network Magazine's zingy ginger-yogurt sauce for just 15 minutes before broiling until they're golden-brown. To serve, finish the chicken with a few more spoonfuls of the sauce.