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Rhubarb : Food Network

8 Ways to Get More Calcium in Your Diet: Rhubarb

mindbodygreenfrom mindbodygreen

Top Sources of Plant-Based Calcium (Infographic)

Plant-based Sources of Calcium. Over the last 100 years, western culture has engrained in us that dairy is the best source of dietary calcium. #health #infographic

Lauren Conradfrom Lauren Conrad

The Protein Puzzle: How Much is Enough?

do you know how much protein you should be eating? click to find out #protein #diet #tips


Why are Healthy Fats Important : Food Network

The Importance of Healthy Fats

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The Berryfrom The Berry

Daily motivation (25 photos)

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Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.

Repinned with another pinner's description of "0 calorie foods" - please note: Something to look in to when watching calories. Not all are zero calories but are lower in calories than other snack options. Enjoy

The Salty Six: Six Foods That Load Your Diet With Salt via livewellmagazine and Excess sodium can affect both your heart and your general appearance. The average American consumes about 3,400 mgs of sodium/day, more than twice the 1,500 mgs recommended by the American Heart Association. Currently, more than 75% of our sodium consumption comes from processed and restaurant foods. Here are six of the top sources for sodium in today’s diet. #Infographic #Salty_Six #Diet #Salt


14 Easy Ways to Add Extra Protein to Every Meal

14 Easy Ways To Add Protein To Every Meal Infographic

A Guide to the BEST Summer Food

Refinery29from Refinery29

Has Science Found The "Healthiest Diet"?

This could actually be the best diet!