Why You Need Calcium #HealthNews
Let's Get Healthy
8 Ways to Get More Calcium in Your Diet: Rhubarb
Top Sources of Plant-Based Calcium (Infographic) I dont hardly ever drink milk so this chart is helpful!
do you know how much protein you should be eating? click to find out #protein #diet #tips
Food for Health
Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.
Health & Fitness
I eat most of these daily...wish it seemed to be making a big difference.
Repinned with another pinner's description of "0 calorie foods" - please note: Something to look in to when watching calories. Not all are zero calories but are lower in calories than other snack options. Enjoy
DIET & NUTRITION
cleaning up your diet in 5 weeks.
Use this hunger scale and aim to eat until you feel satisfied. Avoid unconscious eating and eating until you feel stuffed/sick. #diet #eat #healthy
A HEALTHIER YOU
7 Things That Happen To Your Body When You Stop Eating Meat
Good Stuff to Know...