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    Milk is one of the most versatile ways to get calcium. A single cup supplies almost a third of the calcium you need each day. Pour it on your cereal, use it to make hot cocoa or blend it with a frozen banana or chopped mango for a healthy milkshake. By Kerri-Ann Jennings, M.S., R.D.

    Why You Need Calcium #HealthNews

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    For anyone who wants to eat right!

    How to eat to lose weight: what a 1,500 calorie day looks like

    Repinned with another pinner's description of "0 calorie foods" - please note: Something to look in to when watching calories. Not all are zero calories but are lower in calories than other snack options. Enjoy

    The Salty Six: Six Foods That Load Your Diet With Salt via livewellmagazine and Excess sodium can affect both your heart and your general appearance. The average American consumes about 3,400 mgs of sodium/day, more than twice the 1,500 mgs recommended by the American Heart Association. Currently, more than 75% of our sodium consumption comes from processed and restaurant foods. Here are six of the top sources for sodium in today’s diet. #Infographic #Salty_Six #Diet #Salt

    Use this hunger scale and aim to eat until you feel satisfied. Avoid unconscious eating and eating until you feel stuffed/sick. #diet #eat #healthy

    The Mediterranean Diet by apage via #Infographic #Mediterranean_Diet

    What Healthy Eating Can Do For You by tescohealthandwellbeing #Infographic #Healthy_Eating

    Health Benefits of Nuts: Consuming 1.5 ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated fats and limit your intake of these tasty treats to 1 to 2 oz per day.

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    Foods for Healthy Hair ~ Top 13 Zinc Rich Foods You Should Include In Your Diet - great for skin, hair, acne, digestion. #charlottepediatricclinic

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    This could actually be the best diet!

    Diet-Friendly Alcohol Choices: Don't let a little celebrating go to your waistline this holiday season! Pin this to make the best choices! | via SparkPeople #drink #cocktail #beer #wine #diet