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Low-Fat or Skim Milk : Food Network

Milk is one of the most versatile ways to get calcium. A single cup supplies almost a third of the calcium you need each day. Pour it on your cereal, use it to make hot cocoa or blend it with a frozen banana or chopped mango for a healthy milkshake. By Kerri-Ann Jennings, M.S., R.D.
Food Network
Food Network • 37 weeks ago

Why You Need Calcium #HealthNews

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