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    Why You Need Calcium #HealthNews

    8 Ways to Get More Calcium in Your Diet: Rhubarb

    The Importance of Healthy Fats


    do you know how much protein you should be eating? click to find out #protein #diet #tips

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    Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.

    cleaning up your diet in 5 weeks.

    I eat most of these daily...wish it seemed to be making a big difference.

    Repinned with another pinner's description of "0 calorie foods" - please note: Something to look in to when watching calories. Not all are zero calories but are lower in calories than other snack options. Enjoy

    Use this hunger scale and aim to eat until you feel satisfied. Avoid unconscious eating and eating until you feel stuffed/sick. #diet #eat #healthy

    The Salty Six: Six Foods That Load Your Diet With Salt via livewellmagazine and Excess sodium can affect both your heart and your general appearance. The average American consumes about 3,400 mgs of sodium/day, more than twice the 1,500 mgs recommended by the American Heart Association. Currently, more than 75% of our sodium consumption comes from processed and restaurant foods. Here are six of the top sources for sodium in today’s diet. #Infographic #Salty_Six #Diet #Salt

    The Mediterranean Diet by apage via #Infographic #Mediterranean_Diet

    Repinned: H is for healthy!

    Stop and think before eating

    You should definitely be eating these 12 power foods.

    21 Ideas For Energy-Boosting Breakfast Toasts To begin the day healthier and ready to work out #brunch #recipes #breakfast #food #recipe

    You Asked: Can You Really Eat Too Much Protein? via @SparkPeople

    Vegetarian Diet Linked to Decreased Mortality

    Free Eating Plan optimised for weight loss / detoxification at www.skinnymetea.c...