Why You Need Calcium #HealthNews Healthy Cooking, Food Porn, Calcium Healthnew, Food Knowledge, Autoimmune Recipe, Healthy Lifestyle, Healthier Recipe, Health Impact, Healthy Living
Natural plant based diet: how to get plenty of calcium without dairy.
Healthy Carbs You Should Be Eating
The Salty Six: Six Foods That Load Your Diet With Salt via livewellmagazine and heart.org: Excess sodium can affect both your heart and your general appearance. The average American consumes about 3,400 mgs of sodium/day, more than twice the 1,500 mgs recommended by the American Heart Association. Currently, more than 75% of our sodium consumption comes from processed and restaurant foods. Here are six of the top sources for sodium in today’s diet. #Infographic #Salty_Six #Diet #Salt
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