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In this infographic we learn everything from how alcohol affects our metabolism to how many calories seven grams of alcohol actually has. So does this mean you should never have a glass of alcohol again? Not quite. James also offers ideas for drinks that are on the healthier side. Cheers! www.huffingtonpost.ca/timi-gustafson/healthy-aging_b_6110762.html?ir=Living

In this infographic we learn everything from how alcohol affects our metabolism to how many calories seven grams of alcohol actually has. So does this mean you should never have a glass of alcohol again? Not quite. James also offers ideas for drinks that are on the healthier side. Cheers! www.huffingtonpost.ca/timi-gustafson/healthy-aging_b_6110762.html?ir=Living

Superfoods, I love them. My tiny kitchen is filled with a wide range of superfoods; from the well known goji berries and home grown wheatgrass to the less known baobab powder and lucuma powder. Thi...

Superfoods, I love them. My tiny kitchen is filled with a wide range of superfoods; from the well known goji berries and home grown wheatgrass to the less known baobab powder and lucuma powder. Thi...

20 snacks to curb your appetite fitness exercise healthy food healthy foods healthy living eating healthy healthy smoothies

20 snacks to curb your appetite fitness exercise healthy food healthy foods healthy living eating healthy healthy smoothies

weight loss meal plan: http://www.facefinal.com/2013/03/5-Essential-Steps-In-Losing-Weight-For-Optimum-Health.html

weight loss meal plan: http://www.facefinal.com/2013/03/5-Essential-Steps-In-Losing-Weight-For-Optimum-Health.html

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