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    3 Key Nutrients for Runners: SODIUM AND IRON! And Carbs: Foods rich in iron include red meat, beans, poultry, fish, tofu, quinoa and spinach. To enhance absorption, pair your iron-rich food with a food source of vitamin C, like red peppers, berries, broccoli or citrus.

    Home made "Gatorade" that is super healthy. Doesn't have all the sugar and crap. Kinda wanna try out soon. Sound tasty.

    Natural Gatorade Alternative- Healthy Sports Drink Recipe | Health, Home, & Happiness

    How to make healthy probiotic water kefir natural soda Natural Sports Drink Recipe

    These Ginger Chicken Lettuce Wraps look delicious AND healthy!

    Clean Eating Tuna Pasta Salad (To Take For Lunch) Recipe - Clean & Delicious - NO MAYO! :)

    Lose weight with a drink? Read here. need this neiman marcus drink dispenser!

    Instead of your mid morning snack, why not replace it with this #Healthy Juice?

    Detoxing helps your body get rid of toxins so that you'll not only feel great, but look great as well. A short natural detox process is simple: Step 1: Eat healthy non-processed foods. Step 2: Drink detox tea for a few weeks. Get rid of bloating and excess fat with an all-natural tea cleanse that will kick-start a new you.

    DIY energy drinks that will save you time!

    Healthy Lunch Ideas

    Mango-Pineapple Juice: The pigment in mangoes that makes them that gorgeous orange is part of the carotenoid family and is packed with vitamin C.

    Healthy Dessert Ideas -

    Homemade Electrolyte Drinks to Keep You Hydrated! | | Learn about staying hydrated with electrolyte drinks, and get some great tasting, natural recipes so you can make your own!

    A miracle drink that helps you get rid of extra pounds while detoxifying your body

    POWER-HYDRATE: 13 Delicious Chia Drink Recipes. Cherry Limeade Chia Fresca

    A deliciously smooth, and creamy non-alcoholic drink, this Pink Panther Mocktail will be on your list of popular drinks to make.