3 Key Nutrients for Runners: SODIUM AND IRON! And Carbs: Foods rich in iron include red meat, beans, poultry, fish, tofu, quinoa and spinach. To enhance absorption, pair your iron-rich food with a food source of vitamin C, like red peppers, berries, broccoli or citrus.

DIY detox waters #healthy #hydrate

DIY energy drinks that will save you time!

Instead of your mid morning snack, why not replace it with this #Healthy Juice?

Turmeric Milk | If you’ve never heard of Turmeric Milk, you’re in for a treat. Turmeric Milk is my absolute favorite night time drinks other than hot tea. This drink is not only completely comforting, relaxing, and soothing at night, but extremely nutritious. Turmeric contains loads of nutrients especially antioxidants and anti-inflammatory compounds which make this a win-win in my book. Another benefit, it simply tastes delicious!

Healthy snacks


Homemade Electrolyte Drinks to Keep You Hydrated! | BulkHerbStore.com/blog | Learn about staying hydrated with electrolyte drinks, and get some great tasting, natural recipes so you can make your own!

How to make healthy probiotic water kefir natural soda Natural Sports Drink Recipe

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!

Yummy. Healthy. Easy.: Mexican Horchata ~ Delicious Rice & Cinnamon Drink

Banana Cream Pie Smoothie - Healthy Smoothie Recipes - Cooking Light

A refreshing blend of natural fat burners that cools you off and gets you swimsuit ready for best results, drink before and after meals

Watermelon Peach Spritzer. An easy and refreshing drink that combines lemon-lime soda with watermelon and peaches. The perfect drink for a hot day! #drink #spritzer

DIY Electrolyte Drink :: Natural rehydration for colds, flu, food poisoning, & physical exertion #kombuchaguru #organic Also check out: http://kombuchaguru.com

Make Your Own Homemade “Gatorade”

Giada’s Chia Seed Breakfast Pudding | Healthy Eats – Food Network Healthy Living Blog