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    How to Make Your Own (Deliciously Healthy) Sports Drink

    • Life

      3 Key Nutrients for Runners: SODIUM AND IRON! And Carbs: Foods rich in iron include red meat, beans, poultry, fish, tofu, quinoa and spinach. To enhance absorption, pair your iron-rich food with a food source of vitamin C, like red peppers, berries, broccoli or citrus.

    • Shelli Bo

      When you make a homemade sports drink, you can create your own flavors and control which ingredients are used.


      How to Make Your Own (Deliciously Healthy) Sports Drink | Healthy Eats Food Network Healthy Living Blog

    • Felicia Sexton

      3 Key Nutrients for Runners | Healthy Eats – Food Network Healthy Living Blog

    • Food Network

      How to Make Your Own (Deliciously Healthy) Sports Drink #Recipe #Hydration

    • Katherine

      Interesting... How to Make Your Own (Deliciously Healthy) Sports Drink

    • Johnnie Kilgore

      All-natural, homemade sports drinks

    • Amanda R

      How to Make Your Own Sports Drink

    • Erica Langer Whetstine

      Homemade healthy sports drinks

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    Make Your Own Homemade “Gatorade”