Spicy Sausage Pasta (1 tbsp olive oil, 1 lb smoked sausage, 1.5 cups diced onion, 2 cloves minced garlic, 2 cups low-sodium chicken broth, 1 10 oz can Ro-Tel tomatoes and green chiles, 1/2 cup heavy cream, 8 oz penne pasta, 1/2 teaspoon salt and pepper, 1 cup shredded Monterey Jack cheese, 1/3 cup thinly sliced scallions.) . . .
Spinach & Sausage Ravioli. This stuffed ravioli dish is a twist on the classic Italian pasta; they’re made with thin wonton skins instead of pasta dough, so they’re lighter but just as yummy. While the recipe certainly isn’t authentic Italian or Asian food, it’s a mouthwatering fusion of two totally different kinds of cuisine.
When you ditch bread, pasta, rice, refined cereals, sugary foods, preservatives and additives... everything changes. Remember, those so-called foods were NOT part of our diets thousands of years ago and not coincidentally, there were no incidents of heart disease, cancer, obesity, diabetes and other conditions