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This Week's Nutrition News Feed

In this week's news: The produce aisle takes a page from the junk food playbook; breakfast proponents get a wake-up call; and new thinking on salt shakes things up.

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10 Foods You Should Eat Once a Week. Fortunately, most of the foods on this list are as delicious as they are healthy! Avocados, blueberries, dark chocolate... yum!

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cardamom roasted plum ice cream. - Made this 7-16-14, changed some things...coconut milk instead of cream, fresh plums instead of roasted, ground cinnamon instead of ground cardamom, 1/2 cup maple syrup instead of 3/4 cup sugar. Delicious!

Homemade Blueberry Sauce 2 cups fresh or frozen blueberries 1/2 cup water 1/2 cup sugar 2 tablespoons fresh lemon juice 2 tablespoons cornstarch, mixed with 2 tablespoons cold water 1/2 teaspoon vanilla extract Zest of 1 lemon (about 1 tablespoon)