sign up (free!)
Could this be any cuter? Yoga for little ones. "I am a beautiful swan. My neck is graceful and long. Starting on my belly, I straighten my arms and bend my knees Folding myself backwards, but only as far as I please. I aim the top of my head toward my toes, Arching just as far as my back naturally goes."
Mind, Body & Soul - This year I will starting weekly yoga and pilates classes to nourish my mind, body and soul. I am very exciting to get started on sculpting the body I want and becoming strong and healthy. Ensuring I am destressed and happy means I can focus my energy on my #Endeavour College of Natural Health studies and working towards #My 2013 Health Vision. Health = Happiness!
Simon Says Don't Use Flashcards NYTimes By Tara Parker-Pope. Great activities for kids to develop executive-function skills. Can use some during class, IM, on the swing, therapy etc. Can adapt for adults as well