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Can't make it to a training session, or yearning for more?! Try this work out no equipment required. Perfect for workouts on the road or on vacation!

Plank plank plank plank plank...How many versions have you tried?? #Abs #Core #exercise

7 Workout moves for core strength.. wanna be fit? have abs? go girl!! I'm willing to help ^_^

Plank-I really stink at planks! BUT am getting a bit better.....this woman't arms are AMAZING!

REST IN PLANK for Arms & Abs - AWESOME toning!

Someone do this challenge with me so we can keep each other motivated!!!! Lol pleaseeee

5 Tips for Holding a Longer Plank - I need this! Planks are on my list of exercises to do to strengthen my core

The Best Exercise To A Strong, Tight Core (and 22 Ways To Do It) by TINAREALE