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  • Kevin Russell

    Does the Mediterranean Diet Reduce Cardiovascular Risk?

  • Mark's Daily Apple

    Whole Health Source - Ancestral Nutrition and Health

  • Amy Use

    Soaking Grains

  • Kathryn Arnold

    Best way to soak brown rice - Whole Health Source

  • Anne G

    Whole Health Source - Blog by Neurobiologist who reviews current research and nutritional issues. Soaking rice to get rid of PHYTASE

  • Wendy Dean

    Whole Health Source: Leptin Resistance and Sugar

  • Molly Joy

    Whole Health Source: The Body Fat Setpoint, Part IV: Changing the Setpoint

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info on greens and green smoothies - full of good things to nourish you inside and out!

High in vitamins, minerals, protein and healthy fats, nuts and seeds are little powerhouses of nutrition. However, nuts and seeds also contain phytic acid and large amounts of enzyme inhibitors which protect them from sprouting until they have the rain and sun they need to grow. And unfortunately, these natural chemicals are quite hard on the stomach. Soaking Nuts and Seeds Makes Them Better.

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