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that one hour spent in the gym is important... but the key to seeing results is how you spend the rest of your 23

Every thing counts toward your goal. Five minutes or 5 five hours or working out. It all adds up. So just do IT.

Motivation: 10 Quotes By Rolsey | Cut and Jacked

Motivation: 10 Quotes By Rolsey | Cut and Jacked

Motivation: 10 Quotes By Rolsey | Cut and Jacked

It bothers me when people call me obsessive about my workouts because I do it six or seven days a week. I prefer dedicated...

If you don't eat according to your goals, don't expect to reach them.

Excellent motivational quote for getting into shape. I have known and excepted for a number of years that I will never be a slender girl. I was born a curvy girl, and I love and embrace it. So my goal is never to look like other girls, but look the best that I can look.

When you want to succeed as bad as you want to breathe then you will be successful.